Anthony Gaines
Leadership · Discipline · Performance
Anthony Gaines
Build My Discipline PlanBook Anthony
The weekly experience

One email. One 2-minute video. One dashboard. Every week.

Prerecorded coaching, branded weekly, delivered like it was written for you. See exactly what shows up in your inbox — and where it takes you.

1 · The weekly email

Monday, 6:00 AM — your plan is loaded.

A short branded email hits your inbox every Monday of the 21-day plan. Theme of the week, this week's non-negotiables, and a 1–2 minute coaching video from Anthony that opens the dashboard.

  • • Personal greeting + week theme
  • • Embedded 2-minute video (Watch & check in)
  • • Compact 7-day plan strip
  • • Progress bar so you feel the streak
  • • One CTA — open dashboard
mail.google.com / inbox / anthony gaines
Inbox · Monday 6:00 AM
AG
Week 2 · Momentum — your plan is loaded
Anthony Gaines <anthony@anthonygaines.com> · to you
Anthony Gaines · Discipline Tracker
Week 2 · Momentum

Friend, week one is in the books. This week is about protecting the streak — small reps, on days you don't feel like it.

Week 2 · Momentum
1:47
How to protect your momentum
Watch & check in
Day 8 of 2138% built
This week's non-negotiables
  • 5 training sessions · 45 min minimum
  • Daily top 3 priorities before 9am
  • Sunday review + Monday plan locked
Open dashboard

You're getting this because you started your 21-day plan with Anthony Gaines. One email, every Monday, until the reset week. Discipline isn't a feeling — it's a record.

2 · The dashboard

Where you check the reps in.

The video link opens your dashboard. Check off today's anchors, watch the week's coaching, log notes, and watch the 21-day grid fill in. Goals sit right there — visible, scored, real.

  • • Today's 3 anchor habits
  • • 21-day streak grid
  • • This week's video, always one tap away
  • • Notes + monthly goals with progress rings
app.anthonygaines.com / dashboard
Monday · Week 2 of 4

Momentum

Progress
38%
Today's anchors
  • Train — 45 min lift
  • Deep work — 90 min block
  • Evening review + tomorrow's top 3
Week 2 · Momentum
1:47
Protect your momentum
This week's coaching · replayable anytime
21-day streak
8 / 21 · 2 misses
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Notes
Day 8
Legs today were heavier than last week — bodyweight up 1.4 lbs. Sleep is the lever.
Day 7
Sunday review: missed one deep work block. Cause = phone in the room. Fixed.
Monthly goals
71
Train 5x / week
71% this month
50
Publish 2 posts / week
50% this month
85
Family dinner ≥ 5 nights
85% this month
3 · The video library

Prerecorded. Personal. Consistent.

Four short coaching videos map to the 4 weeks of your plan. Prerecorded so every rep is on-message — delivered in the weekly email, replayable anytime from the dashboard.

Week 1 · Foundation
1:52
Set the standard

The one habit that has to hold before anything else compounds.

Auto-delivered Monday · 6:00 AM
Week 2 · Momentum
1:41
Protect the streak

How to show up on the days you don't feel like it.

Auto-delivered Monday · 6:00 AM
Week 3 · Mastery
1:58
Compound the wins

Turning 3 good weeks into a system you own for the year.

Auto-delivered Monday · 6:00 AM
Week 4 · Reset & Aim
2:04
Reflect and re-aim

Score the 21 days, then set the next month's targets.

Auto-delivered Monday · 6:00 AM

This is what 21 days looks like inside.

Take the 60-second quiz and see the plan tailored to you.

Build My Plan← Back home
Weekly email · Dashboard · 4 coaching videos